Women's Skincare Routine During their 40s: Essential Products & Treatments
A message for our beauties in their 40s– it's normal for your skin to feel less youthful than it was in your 20s or 30s. This happens because the natural production of elastin and collagen gets reduced. And as a result, your skin loses its firmness.
It is during this time that your body goes through perimenopause, leading to several hormonal changes. As there's so much going on in the body, your skin suffers the most.
But it's a natural process. So instead of fretting about it, you must embrace the changes, and put in place a proper skincare routine.
It's not possible to stop the process of aging, and that should never be your lookout. So, what you can do is take better care of it, so that the signs of aging become less noticeable, and your skin retains its natural firmness for longer.
Here is an easy-to-follow skincare routine for women in their 40s.
Start your morning routine with a mild cleanser. It takes away any excess oil from your skin, giving it a fresh, natural glow. This step is crucial, as it creates the base for applying other skincare products.
The next step is to apply a hydrating serum. Hyaluronic acid is a magic potion in the world of skincare. It can bring back firmness and elasticity to your face, and make your wrinkles (almost) impossible to notice.
The biggest benefit of hyaluronic acid is its incredible ability to keep water. This property helps keep moisture into mature skin, making it soft and healthy once again.
Take a few drops on your palm and apply it on slightly wet skin, so it gets absorbed well.
After the serum, it's time to seal the moisture with a day cream or a moisturizer. Depending on your skin type, you can choose either aqua-based or oil-based moisturizers.
But why is it important? Because if you don't add a coat of day cream on top, the hyaluronic acid serum will fail to keep the moisture in, and begin to evaporate. This will make your skin feel more dry and rough.
Now apply a generous amount of sunscreen with high SPF.
This will protect your skin from the dangers of sun exposure, such as premature aging, dark spots, or even skin cancer. Reapply your sunscreen every two to three hours for best results.
Night time Skincare
Start by removing your makeup with a makeup remover of your choice. Following this, apply a gentle cleanser to get rid of excess oil, remaining makeup, or any kind of build-up.
Next, apply a good quality eye cream.
The delicate skin in your under-eye area is especially vulnerable to the signs of aging. Under-eye creams can delay the appearance of lines and wrinkles. It can also provide deep moisturization to the area and evens out the skin tone.
If lack of sleep, natural health-related issues or aging have led to puffiness under your eyes. A good eye cream can keep the situation under control. With regular use, it helps get rid of puffiness, while also minimizing dark circles and eye bags.
Now it's time to use a retinol serum or cream. Apply it to dry face in an upward motion.
Why is retinol a must in your night time routine?
Because retinoids boost collagen production. It minimizes the signs of aging like wrinkles and fine lines. Retinol is also helpful in the treatment of acne and pigmentation as they unclog pores and prevent breakouts from occurring. Retinol is one such type of retinoid, made of vitamin A.
When you use a cream or serum containing retinol before going to bed. You'll wake up the next day with glowing, supple skin. With regular use, you will experience the anti-aging benefits of retinol. And your skin will feel firmer than ever before.
And finally, once you're done with retinol. Apply a generous layer of night cream or a moisturizer of your choice to lock in all the goodness.
That's it– your no-fuss AM-PM skincare routine.
Besides following this AM-PM skincare routine. Here are some more tips to make your skin healthier and happier.
An innovative way to pamper your skin in your 40s is to enjoy the benefits of light therapy. The practice of using wavelengths of light to treat skin issues. With this skincare regime, you can get fresh, healthy, and glowing skin in as little as 15 minutes a day.
You can use it to treat skin conditions such as acne, eczema, and psoriasis, and cut the signs of aging. It's an easy-to-use, hands-free device that is sure to make your skin feel amazing.
This treatment is free from any kind of chemicals, injections, or micro-electric shocks. It offers a calming and relaxing experience. And makes your skin more radiant with zero work.
When you're stressed due to some reason, it gets reflected on your skin. In your 40s, when the signs of aging start to become more and more prominent. It's vital to offer your skin some stress relief.
For example, using a high-quality Rose Quartz Facial Roller can be a great way to improve blood circulation on your face. While also allowing you to unwind and relax. You can use the facial roller after applying a serum or any other skincare product.
The movement of the roller ensures even distribution of the product. So your skin can absorb it better. It enhances skin elasticity, making your skin firm and youthful. Even when you're in your late 40s or beyond!
So ladies, follow this simple routine every day, and show some love to your skin!